Participate as an individual
Every one of us can push back the stigma around menstruation. Whether it's a casual chat or a formal conversation, you have the power to break the taboo. And together, we can change how society views menstruation. Because each conversation can change how people think.
This Menstrual Hygiene Day, let's refuse to stay silent. Let's speak up for a #PeriodFriendlyWorld.
Push back the stigma,
one bracelet at a time
28 beads, 5 of them red. An average of 28 days per cycle, 5 of them bleeding.
The Menstruation Bracelet is more than an accessory. It is a symbol for menstruation. And it is a statement. A statement that says: Periods are nothing to hide. They are totally normal, and we can talk about them openly.
Post a picture with the Menstruation Bracelet - digital or physical version - and encourage others to do the same. This way, you help create a #PeriodFriendlyWorld. One bracelet at a time.
Discover the bracelet varieties
Prefer the real deal? You can DIY your own!
One way to access the Menstruation Bracelet is via Instagram GIFs. Search for “MHday” in the story interface. If you want to publish elsewhere, you can download the bracelet illustrations in the material section. Simply add them to your picture in any app. Make your images stand out and speak out for a #PeriodFriendlyWorld!
Create your very own Menstruation Bracelet! Making it is super easy. While you can use any material you have available, using beads is the easiest option. Just remember, the Menstruation Bracelet should have 28 elements, five of them red. Let's get crafting!
